There are mornings when our bodies ask us to stop, listen, and, above all, learn to take care of ourselves from within. Recently, we joined forces once again with our friends at Bodhi Health & Studio for a holistic wellness experience: A workshop dedicated to mindful hypopressives and pelvic floor health.

Following the success of our previous Reset and Realign event, it was clear that the Javea community is looking for spaces for real connection, and this workshop led by Aurora, a specialized physiotherapist, exceeded all expectations.

Technique, breath, and awareness

The day was much more than physical exercise. It was a lesson in mindful dedication. Aurora reminded us of the importance of correct technique to improve our posture and strengthen the body-mind connection through deep breathing.

In the bright and calm atmosphere of Bodhi Javea, each participant was able to explore their own pace, release tension, and better understand their body’s needs.

Nourishment that embraces: Kefi’s Vegan Brunch

Because we believe well-being should be complete, after the movement came the time for nourishment. From Kefi Café, we wanted to accompany the experience with a brunch designed to integrate everything learned in the sweetest and healthiest way possible.

We served our famous vegan cakes and fresh juices, prepared to restore energy and enjoy a moment of community. It was the perfect space to chat with Aurora, share feelings, and laugh over healthy bites and sips.

Next Hypopressives and Pelvic Floor workshop in Javea: Keep connecting!

If you feel you need a space to feel and learn about your well-being, we have good news. On Saturday, March 14th, from 10:00 to 12:00, we will be repeating this workshop at Bodhi Javea.

It will include an hour of theoretical-practical class followed by our healthy brunch to close the morning with the best vibes.

Contact Bodhi Health & Studio to book your spot.

Return to your core. We look forward to seeing you at the next gathering.

Kefi Café × Bodhi Health & Studio x Aurora